Recipe Details
Ingredients
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3tablespoonsvegetable oil, divided
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1(12 ounce) packageHillshire Farm® Rope Smoked Sausage, cut into 1/2″ coins
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4cupssmall broccoli florets
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1mediumred bell pepper, cut into strips
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2largeeggs, lightly beaten
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1(12 ounce) packagefrozen riced cauliflower
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¼cupreduced-sodium soy sauce
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1tablespoontoasted sesame oil
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½teaspoongranulated sugar
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½teaspoonblack pepper
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2tablespoonschopped cilantro
Cooking Directions
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Heat 1 tablespoon of oil in a large nonstick skillet over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook, stirring occasionally, until broccoli is bright green and slightly tender, 5 to 6 minutes. Remove mixture to a plate.
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Carefully wipe the hot skillet clean, reduce heat to medium, and add 1 tablespoon oil. Add eggs; cook, stirring once or twice, until set, 2 to 3 minutes. Transfer to a cutting board and cut into 1/2-inch pieces.
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Return the skillet to medium-high heat. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat.
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Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories498 | |
% Daily Value * | |
Total Fat 41g |
52% |
Saturated Fat 11g |
53% |
Cholesterol 146mg |
49% |
Sodium 1382mg |
60% |
Total Carbohydrate 18g |
7% |
Dietary Fiber 7g |
24% |
Total Sugars 5g |
|
Protein 19g |
39% |
Vitamin C 117mg |
130% |
Calcium 62mg |
5% |
Iron 2mg |
9% |
Potassium 414mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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