Mouthwatering Smoked Sausage & Cauliflower Fried Rice Recipe

Recipe Details

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • 3tablespoonsvegetable oil, divided

  • 1(12 ounce) packageHillshire Farm® Rope Smoked Sausage, cut into 1/2″ coins

  • 4cupssmall broccoli florets

  • 1mediumred bell pepper, cut into strips

  • 2largeeggs, lightly beaten

  • 1(12 ounce) packagefrozen riced cauliflower

  • ¼cupreduced-sodium soy sauce

  • 1tablespoontoasted sesame oil

  • ½teaspoongranulated sugar

  • ½teaspoonblack pepper

  • 2tablespoonschopped cilantro

Cooking Directions

  1. Heat 1 tablespoon of oil in a large nonstick skillet over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook, stirring occasionally, until broccoli is bright green and slightly tender, 5 to 6 minutes. Remove mixture to a plate.

  2. Carefully wipe the hot skillet clean, reduce heat to medium, and add 1 tablespoon oil. Add eggs; cook, stirring once or twice, until set, 2 to 3 minutes. Transfer to a cutting board and cut into 1/2-inch pieces.

  3. Return the skillet to medium-high heat. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat.

  4. Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories498
% Daily Value *
Total Fat
41g
52%
Saturated Fat
11g
53%
Cholesterol
146mg
49%
Sodium
1382mg
60%
Total Carbohydrate
18g
7%
Dietary Fiber
7g
24%
Total Sugars
5g
Protein
19g
39%
Vitamin C
117mg
130%
Calcium
62mg
5%
Iron
2mg
9%
Potassium
414mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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