Recipe Details
Ingredients
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4(3 ounce) filletssalmon fillets, thawed if frozen
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2tablespoonsbutter, melted
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2tablespoonslemon juice
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1dashCajun seasoning
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1(15.25 ounce) canwhole kernel corn, drained
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1(15 ounce) canblack beans, drained
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1tomato, diced
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¼cupdiced red onion
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¼cupchopped fresh cilantro
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½cupshredded mild Cheddar cheese
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8corn tortillas, warmed
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½cupsour cream (Optional)
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½cupguacamole (Optional)
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Make the salmon: Place salmon fillets into a shallow baking dish. Whisk melted butter, lemon juice, and Cajun seasoning together in a small bowl; drizzle over salmon.
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Bake salmon in the preheated oven until until fish flakes easily with a fork, about 20 minutes.
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While the salmon is baking, make the salsa: Mix corn, black beans, tomato, red onion, and cilantro in a bowl.
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Flake cooked salmon into smaller pieces with a fork.
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Divide flaked salmon, salsa, and Cheddar cheese among warm tortillas. Wrap tortillas around filling and serve with sour cream and guacamole.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories650 | |
% Daily Value * | |
Total Fat 31g |
39% |
Saturated Fat 13g |
65% |
Cholesterol 85mg |
28% |
Sodium 980mg |
43% |
Total Carbohydrate 68g |
25% |
Dietary Fiber 15g |
52% |
Total Sugars 5g |
|
Protein 32g |
65% |
Vitamin C 20mg |
22% |
Calcium 243mg |
19% |
Iron 4mg |
23% |
Potassium 1146mg |
24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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