Recipe Details

Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
Servings:
4
Yield:
8 tacos

Ingredients

  • 4(3 ounce) filletssalmon fillets, thawed if frozen

  • 2tablespoonsbutter, melted

  • 2tablespoonslemon juice

  • 1dashCajun seasoning

  • 1(15.25 ounce) canwhole kernel corn, drained

  • 1(15 ounce) canblack beans, drained

  • 1tomato, diced

  • ¼cupdiced red onion

  • ¼cupchopped fresh cilantro

  • ½cupshredded mild Cheddar cheese

  • 8corn tortillas, warmed

  • ½cupsour cream (Optional)

  • ½cupguacamole (Optional)

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Make the salmon: Place salmon fillets into a shallow baking dish. Whisk melted butter, lemon juice, and Cajun seasoning together in a small bowl; drizzle over salmon.

  3. Bake salmon in the preheated oven until until fish flakes easily with a fork, about 20 minutes.

  4. While the salmon is baking, make the salsa: Mix corn, black beans, tomato, red onion, and cilantro in a bowl.

  5. Flake cooked salmon into smaller pieces with a fork.

  6. Divide flaked salmon, salsa, and Cheddar cheese among warm tortillas. Wrap tortillas around filling and serve with sour cream and guacamole.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories650
% Daily Value *
Total Fat
31g
39%
Saturated Fat
13g
65%
Cholesterol
85mg
28%
Sodium
980mg
43%
Total Carbohydrate
68g
25%
Dietary Fiber
15g
52%
Total Sugars
5g
Protein
32g
65%
Vitamin C
20mg
22%
Calcium
243mg
19%
Iron
4mg
23%
Potassium
1146mg
24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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