Recipe Details
Ingredients
-
4(1-inch thick)bone-in pork chops
-
¼cupreal maple syrup
-
¼cupwater
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¼cupchopped onion
-
1tablespoonwhite vinegar
-
1tablespoonWorcestershire sauce
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½teaspoonchili powder
-
salt and ground black pepper to taste
Cooking Directions
-
Preheat oven to 400 degrees F (200 degrees C).
-
Heat a skillet over medium-high heat. Sear the pork chops in the preheated skillet until browned, 2 to 3 minutes per side. Arrange seared chops into a casserole dish.
-
Whisk maple syrup, water, onion, vinegar, Worcestershire sauce, chili powder, salt, and pepper together in a bowl to dissolve the chili powder; pour over the pork chops.
-
Bake in preheated oven until the chops are no longer pink in the center, about 45 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories320 | |
| % Daily Value * | |
| Total Fat 13g |
16% |
| Saturated Fat 5g |
25% |
| Cholesterol 88mg |
29% |
| Sodium 98mg |
4% |
| Total Carbohydrate 15g |
6% |
| Dietary Fiber 0g |
1% |
| Total Sugars 13g |
|
| Protein 35g |
69% |
| Vitamin C 2mg |
2% |
| Calcium 28mg |
2% |
| Iron 2mg |
9% |
| Potassium 594mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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