Recipe Details
Ingredients
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4largeskinless, boneless chicken breast halves
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1cupketchup
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½cupmaple syrup
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2tablespoonsmustard
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2tablespoonsWorcestershire sauce
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2teaspoonslemon juice
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½teaspoonchili powder
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¼teaspoongarlic powder
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⅛teaspooncayenne pepper
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2dasheshot pepper sauce, or to taste (Optional)
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8sandwich rolls, split
Cooking Directions
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Place chicken breasts into the bottom of a slow cooker.
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In a bowl, stir together ketchup, maple syrup, mustard, Worcestershire sauce, lemon juice, chili powder, garlic powder, cayenne pepper, and hot sauce until mixture is well blended. Pour over chicken.
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Cook on Low for 6 hours. Shred chicken with 2 forks, then cook for 30 more minutes. Serve shredded chicken and sauce spooned into sandwich rolls.
Tips
For best results, after 6 hours of cooking, make another batch of barbecue sauce and stir it into shredded chicken; cook for 30 more minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories589 | |
% Daily Value * | |
Total Fat 10g |
12% |
Saturated Fat 2g |
12% |
Cholesterol 59mg |
20% |
Sodium 1234mg |
54% |
Total Carbohydrate 90g |
33% |
Dietary Fiber 4g |
14% |
Total Sugars 24g |
|
Protein 34g |
68% |
Vitamin C 6mg |
7% |
Calcium 224mg |
17% |
Iron 6mg |
32% |
Potassium 533mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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