Recipe Details
Ingredients
-
1green plantain
-
avocado oil spray
-
1pinchsalt
Cooking Directions
-
Preheat an air fryer to 350 degrees F (175 degrees C).
-
Cut both ends of plantain and score along the side through the skin only. Peel skin off and cut plantain in half. Peel into strips using a vegetable peeler.
-
Spray the air fryer basket with avocado oil. Place plantain strips in the basket, making sure they do not touch. Spray top of plantain strips with oil.
-
Cook in the preheated air fryer for 7 to 9 minutes. Use tongs to turn each strip over, and continue frying until crispy, an additional 3 to 5 minutes. Immediately sprinkle with salt.
Cook’s Notes:
I have an air fryer oven, so I am able to see the air frying process. Keep a close watch on the chips, because they can easily burn.
For sweet plantain chips, toss immediately with cinnamon-sugar after frying.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories109 | |
| % Daily Value * | |
| Total Fat 0g |
0% |
| Saturated Fat 0g |
1% |
| Sodium 81mg |
4% |
| Total Carbohydrate 29g |
10% |
| Dietary Fiber 2g |
8% |
| Total Sugars 13g |
|
| Protein 1g |
2% |
| Vitamin C 17mg |
18% |
| Calcium 3mg |
0% |
| Iron 1mg |
3% |
| Potassium 447mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
