Recipe Details
Ingredients
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cooking spray
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6(1-inch thick)bone-in pork chops, at room temperature
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½cupmayonnaise, or as needed
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1pinchCajun seasoning, or to taste
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1(8 ounce) packagepanko bread crumbs
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Spray a 9×13-inch baking dish with cooking spray. Rinse pork chops and pat dry with paper towels.
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Mix mayonnaise and Cajun seasoning together in a bowl. Spread bread crumbs out on a large plate.
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Brush mayonnaise mixture over pork chops, then gently press chops into bread crumbs to coat, shaking off any excess crumbs. Arrange breaded chops in the prepared baking dish.
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Bake in the preheated oven until pork is slightly pink in the center, about 35 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from the oven and loosely cover with aluminum foil; let rest for 10 to 15 minutes before serving.
Cook’s Note
When seasoning up the mayo, just use whatever is your favorite. The are so many good seasoning blends at the store now. Panko bread crumbs are next to regular bread crumbs in the store.
Editor’s Note:
The nutrition data for this recipe includes the full amount of breading ingredients. The actual amount consumed will vary.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories556 | |
% Daily Value * | |
Total Fat 36g |
46% |
Saturated Fat 10g |
50% |
Cholesterol 113mg |
38% |
Sodium 414mg |
18% |
Total Carbohydrate 29g |
11% |
Total Sugars 0g |
|
Protein 37g |
75% |
Vitamin C 1mg |
1% |
Calcium 22mg |
2% |
Iron 1mg |
7% |
Potassium 476mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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