Recipe Details
Ingredients
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2tablespoonsbutter
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1onion, diced
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1pinchseasoned salt, or to taste
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6thin bone-in pork chops
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1(14 ounce) canbeef consomme
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10fluid ounceswater
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1 ½cupswhite rice
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Melt butter in a large skillet over medium heat; cook and stir onion until golden brown, 15 to 20 minutes. Transfer onion to a plate.
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Sprinkle seasoned salt over all sides of each pork chop. Place pork chops in the same large skillet and cook until browned, 1 to 2 minutes per side.
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Mix beef consomme and water together in a 9×13-inch baking dish. Pour rice into the broth mixture; add caramelized onion. Gently arrange pork chops over rice in a single layer. Cover baking dish with aluminum foil.
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Bake in the preheated oven until pork is cooked through, 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories470 | |
| % Daily Value * | |
| Total Fat 19g |
25% |
| Saturated Fat 8g |
42% |
| Cholesterol 82mg |
27% |
| Sodium 326mg |
14% |
| Total Carbohydrate 41g |
15% |
| Dietary Fiber 1g |
4% |
| Total Sugars 2g |
|
| Protein 31g |
62% |
| Vitamin C 3mg |
3% |
| Calcium 54mg |
4% |
| Iron 3mg |
17% |
| Potassium 529mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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