Meat and PoultryPorkRecipes

Mouthwatering Pineapple and Ham Skewers!

Recipe Details

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4

Ingredients

  • 3tablespoonsbrown sugar

  • 2tablespoonsdistilled white vinegar

  • 1tablespoonvegetable oil

  • 1teaspoonprepared mustard

  • ¾poundcooked ham, cut into 1-inch cubes

  • 1(15 ounce) canpineapple chunks, drained

  • skewers

Cooking Directions

  1. Preheat an outdoor grill for high heat and lightly oil the grate.

  2. In a medium bowl, mix together brown sugar, vinegar, vegetable oil, and mustard. Thread ham and pineapple chunks alternately onto skewers.

  3. Place skewers onto the preheated grill, and brush liberally with brown sugar mixture. Cook, turning frequently and basting often, until heated through and richly glazed, 6 to 8 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories342
% Daily Value *
Total Fat
19g 		25%
Saturated Fat
6g 		31%
Cholesterol
48mg 		16%
Sodium
1097mg 		48%
Total Carbohydrate
27g 		10%
Dietary Fiber
1g 		3%
Total Sugars
25g
Protein
16g 		32%
Vitamin C
40mg 		44%
Calcium
29mg 		2%
Iron
1mg 		6%
Potassium
407mg 		9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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