Recipe Details
Ingredients
-
1 ½tablespoonschopped fresh rosemary leaves
-
1teaspoonlemon zest
-
1teaspoonkosher salt
-
½teaspoonground black pepper
-
4chicken thighs
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olive oil cooking spray
Cooking Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
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Combine rosemary, lemon zest, salt, and pepper in a bowl. Rub over chicken thighs and place into a baking dish. Spray with cooking spray.
-
Bake in the preheated oven until no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories191 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 3g |
17% |
| Cholesterol 71mg |
24% |
| Sodium 544mg |
24% |
| Total Carbohydrate 0g |
0% |
| Dietary Fiber 0g |
1% |
| Protein 19g |
38% |
| Vitamin C 1mg |
1% |
| Calcium 13mg |
1% |
| Iron 1mg |
6% |
| Potassium 178mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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