Recipe Details
Ingredients
-
1 ½cupsall-purpose flour
-
2tablespoonsbaking powder
-
1tablespoonwhite sugar
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½teaspoonsalt
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1 ¼cupsmilk
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1ripe banana, mashed
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⅓cupsmooth peanut butter
-
1largeegg
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1tablespooncanola oil
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1teaspoonvanilla extract
Cooking Directions
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Preheat a griddle over medium heat.
-
Whisk together flour, baking powder, sugar, and salt in a large bowl. Combine milk, mashed banana, peanut butter, egg, oil, and vanilla in a separate bowl; pour into flour mixture and whisk until batter is thoroughly mixed.
-
Ladle batter in 1/4 cup portions onto the preheated griddle and cook until tiny air bubbles form on the top, 2 to 5 minutes; flip and continue cooking until the bottoms are browned, 2 to 3 minutes. Remove pancakes to a plate and cover to keep warm. Repeat with remaining batter.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories142 | |
| % Daily Value * | |
| Total Fat 6g |
7% |
| Saturated Fat 1g |
7% |
| Cholesterol 16mg |
5% |
| Sodium 390mg |
17% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 1g |
4% |
| Total Sugars 4g |
|
| Protein 5g |
10% |
| Vitamin C 1mg |
1% |
| Calcium 173mg |
13% |
| Iron 1mg |
7% |
| Potassium 143mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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