Recipe Details
Ingredients
-
2eggs
-
7tablespoonsmilk
-
½teaspoonsalt
-
1pinchground black pepper
-
1tablespoonolive oil
Cooking Directions
-
Beat eggs in a bowl with a fork. Add milk, salt, and pepper; beat until well mixed.
-
Coat a small skillet with olive oil and heat over medium heat. Pour egg mixture into hot skillet; cook and stir until eggs are set, 3 to 5 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories318 | |
| % Daily Value * | |
| Total Fat 26g |
33% |
| Saturated Fat 6g |
32% |
| Cholesterol 381mg |
127% |
| Sodium 1347mg |
59% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 0g |
1% |
| Total Sugars 6g |
|
| Protein 16g |
|
| Vitamin C 0mg |
2% |
| Calcium 183mg |
14% |
| Iron 2mg |
12% |
| Potassium 307mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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