Recipe Details
Ingredients
-
3medium russet potatoes, peeled and chopped
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1tablespoonbutter
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1tablespoonvegetable oil
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3onions, chopped
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¾poundground beef
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4teaspoonslight soy sauce
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all-purpose flour for coating
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2largeeggs, beaten
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panko bread crumbs
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½cupoil for frying
Cooking Directions
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Add potatoes to a large pot of salted water and bring to a boil; cook until tender, about 15 minutes. Drain and pour potatoes into a large bowl. Stir in butter and mash with a fork or potato masher. Set aside.
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Heat 1 tablespoon oil in a large skillet over medium heat. Stir in onions and cook until soft. Stir in beef and soy sauce. Cook, stirring continuously, until beef is browned and all the liquid is evaporated. Combine beef and onions with potatoes, and stir well.
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Heat 1/2 cup oil in a deep skillet or wok over medium-high heat.
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Shape potato and beef mixture into 10 similarly sized balls, then flatten into patties. Dredge patties in flour, then dip in egg, and coat with panko bread crumbs. Carefully place patties into oil and fry until golden brown on each side.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories239 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 5g |
26% |
| Cholesterol 69mg |
23% |
| Sodium 196mg |
9% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 2g |
5% |
| Total Sugars 2g |
|
| Protein 10g |
19% |
| Vitamin C 6mg |
7% |
| Calcium 25mg |
2% |
| Iron 2mg |
8% |
| Potassium 413mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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