Recipe Details
Ingredients
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1 ½cupsdry garbanzo beans
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2tablespoonstahini
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1teaspoonsea salt
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2lemons, juiced
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4clovesgarlic, crushed or to taste
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1cupfiltered or spring water
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1pinchpaprika
Cooking Directions
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Soak beans for 24 hours. Drain, and let sit for 2 to 3 days until beans’ sprouts are about 1/2-inch long. Rinse beans once or twice a day.
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Bring a large pot of water to a boil. Remove from heat, and let stand for 1 minute. Place sprouted beans in hot water and let sit for 1 minute. Drain. If you do not do this step, hummus will be awful.
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Place sprouted beans into the container of a large food processor. Add tahini, sea salt, lemon juice, and garlic. Process until smooth, adding water if necessary. It will take 3 to 5 minutes to blend. Let sit in the food processor for 5 minutes to allow beans to absorb as much of water as possible. If too thick, add more water, and blend again. Taste and adjust seasonings if needed. Spoon into a serving dish and garnish with paprika.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe20 | |
| Calories67 | |
| % Daily Value * | |
| Total Fat 2g |
2% |
| Saturated Fat 0g |
1% |
| Sodium 94mg |
4% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 3g |
12% |
| Total Sugars 2g |
|
| Protein 3g |
7% |
| Vitamin C 9mg |
10% |
| Calcium 30mg |
2% |
| Iron 2mg |
12% |
| Potassium 157mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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