Recipe Details
Ingredients
-
2(8 ounce) filletscod, cut in half
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1tablespoonCajun seasoning
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½teaspoonlemon pepper
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¼teaspoonsalt
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¼teaspoonground black pepper
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2tablespoonsbutter
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1lemon, juiced
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2tablespoonschopped green onion (white part only)
Cooking Directions
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Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
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Season both sides of cod fillets with Cajun seasoning, lemon pepper, salt, and black pepper. Set fillets aside on a plate.
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Melt butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
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Grill fillets on the preheated grill until browned and flaky, about 3 minutes per side; baste frequently with butter mixture while grilling.
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Allow fillets to rest off the heat for about 5 minutes before serving.
Melissa Goff
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories152 | |
| % Daily Value * | |
| Total Fat 7g |
8% |
| Saturated Fat 4g |
19% |
| Cholesterol 63mg |
21% |
| Sodium 661mg |
29% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 0g |
|
| Protein 20g |
41% |
| Vitamin C 7mg |
8% |
| Calcium 24mg |
2% |
| Iron 1mg |
3% |
| Potassium 511mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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