Recipe Details
Ingredients
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1lemon, quartered
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2large artichokes
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¾cupolive oil
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4clovesgarlic, chopped
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1teaspoonsalt
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½teaspoonground black pepper
Cooking Directions
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Fill a large bowl with cold water. Squeeze juice from one lemon wedge into water. Trim tops and stems from artichokes, cut in half from top to bottom and scoop out the choke; place halves into the bowl of lemon water to prevent them from turning brown.
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Bring a large pot of water to a boil. Add artichokes to boiling water, and cook until tender, about 15 minutes. Drain.
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Meanwhile, preheat an outdoor grill for medium-high heat.
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To make the basting and dipping sauce: Squeeze remaining lemon wedges into a medium bowl; stir in olive oil and garlic, and season with salt and pepper.
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Brush artichokes with a coating of lemon-garlic dipping sauce; place on the preheated grill and cook, basting with sauce and turning frequently, until the tips are a little charred, 5 to 10 minutes. Serve immediately with remaining lemon-garlic sauce.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories402 | |
| % Daily Value * | |
| Total Fat 41g |
52% |
| Saturated Fat 6g |
28% |
| Sodium 659mg |
29% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 5g |
17% |
| Total Sugars 1g |
|
| Protein 3g |
6% |
| Vitamin C 13mg |
15% |
| Calcium 45mg |
3% |
| Iron 1mg |
8% |
| Potassium 321mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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