Recipe Details
Ingredients
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1(8 ounce) containerfat-free plain yogurt
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⅓cupcrumbled feta cheese with basil and sun-dried tomatoes
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½teaspoonlemon zest
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2tablespoonsfresh lemon juice
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2teaspoonsdried oregano
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½teaspoonsalt
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¼teaspoonground black pepper
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¼teaspooncrushed dried rosemary
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1poundskinless, boneless chicken breast halves – cut into 1 inch pieces
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1largered onion, cut into wedges
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1largegreen bell pepper, cut into 1 1/2 inch pieces
Cooking Directions
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In a large shallow baking dish, mix the yogurt, feta cheese, lemon zest, lemon juice, oregano, salt, pepper, and rosemary. Place the chicken in the dish, and turn to coat. Cover, and marinate 3 hours in the refrigerator.
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Preheat an outdoor grill for high heat.
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Thread the chicken, onion wedges, and green bell pepper pieces alternately onto skewers. Discard remaining yogurt mixture.
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Grill skewers on the prepared grill until the chicken is no longer pink and juices run clear.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories243 | |
| % Daily Value * | |
| Total Fat 8g |
10% |
| Saturated Fat 4g |
20% |
| Cholesterol 85mg |
28% |
| Sodium 632mg |
27% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 2g |
6% |
| Total Sugars 8g |
|
| Protein 31g |
62% |
| Vitamin C 41mg |
45% |
| Calcium 264mg |
20% |
| Iron 2mg |
9% |
| Potassium 515mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
