Recipe Details
Ingredients
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¼cupvegetable oil
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¼cupall-purpose flour
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1green bell pepper, chopped
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1mediumonion, chopped
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2cupscooked chicken, chopped
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1(14.5 ounce) candiced tomatoes with green chile peppers, with liquid
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1(4.5 ounce) cansliced mushrooms, drained
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2tablespoonschopped fresh parsley
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2teaspoonsWorcestershire sauce
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3clovesgarlic, minced
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1teaspoonsoy sauce
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1teaspoonwhite sugar
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½teaspoonsalt
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½teaspoonground black pepper
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3dasheshot sauce, or to taste
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½cupchicken broth, or as needed (Optional)
Cooking Directions
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Heat oil in a large skillet over high heat. Stir in flour and cook, stirring constantly, for 5 minutes or until mixture is the color of a copper penny. Reduce heat to low and stir in bell pepper and onion. Cook 10 to 15 minutes, or until tender, stirring occasionally.
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Add chicken, tomatoes with green chile peppers, mushrooms, parsley, Worcestershire sauce, garlic, soy sauce, sugar, salt, pepper and hot sauce. Stir together, cover and simmer for 20 minutes. Add chicken broth or water if mixture is too thick for your liking.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories137 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 2g |
8% |
| Cholesterol 1mg |
0% |
| Sodium 735mg |
32% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 2g |
7% |
| Total Sugars 3g |
|
| Protein 2g |
4% |
| Vitamin C 23mg |
25% |
| Calcium 30mg |
2% |
| Iron 1mg |
6% |
| Potassium 200mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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