Recipe Details
Ingredients
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1cupshredded red cabbage, or more to taste
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1carrot, shredded
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1green apple, shredded
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2green onions, chopped
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¼cupchopped fresh cilantro, or to taste
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2smalllimes, juiced
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½cupmayonnaise
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1clovegarlic, crushed, or more to taste
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1teaspoonlemon juice
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½teaspoonketchup
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1pinchsalt to taste
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½cupall-purpose flour
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1largeegg, beaten
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½cuppanko bread crumbs
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1pinchground cumin, or to taste
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1pinchsalt and ground black pepper to taste
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1 ½cupsvegetable oil for frying
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2tilapia fillets
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8(6 inch)corn tortillas, warmed
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3thinly sliced radishes
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1lime, cut into wedges
Cooking Directions
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Combine cabbage, carrot, apple, green onions, cilantro, and lime juice for slaw in a bowl. Combine mayonnaise, garlic, lemon juice, ketchup, and salt for sauce in a separate bowl.
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Place flour in a shallow bowl. Place beaten egg in a second bowl. Combine panko, cumin, salt, and pepper in a third bowl.
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Heat oil in a deep saucepan over medium heat.
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While oil is heating, clean and dry tilapia and cut into 2-inch pieces. Dredge in flour, then egg, then panko mixture.
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Lower fish carefully into the hot oil. Fry until golden brown on both sides, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain.
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Fill tortillas with fish. Top with slaw, mayonnaise sauce, and radishes. Serve with lime wedges.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories598 | |
% Daily Value * | |
Total Fat 34g |
44% |
Saturated Fat 5g |
27% |
Cholesterol 77mg |
26% |
Sodium 401mg |
17% |
Total Carbohydrate 59g |
22% |
Dietary Fiber 7g |
25% |
Total Sugars 7g |
|
Protein 21g |
41% |
Vitamin C 33mg |
36% |
Calcium 117mg |
9% |
Iron 3mg |
15% |
Potassium 633mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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