Recipe Details
Ingredients
-
2largegreen bell peppers
-
½poundground chicken
-
1cupcooked rice
-
¼cupchopped onion
-
1clovegarlic, minced
-
½teaspoonground black pepper
-
½teaspoonsalt
-
1cuptomato sauce
-
¾cupshredded mozzarella cheese
Cooking Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Cut tops off green peppers and place peppers in a baking pan. Dice any pepper flesh surrounding stems; set aside. Discard seeds and stems.
-
Mix ground chicken, rice, onion, garlic, black pepper, and salt together in a bowl. Mix in diced peppers.
-
Scoop chicken mixture into the green peppers and cover with tomato sauce.
-
Bake in the preheated oven for 45 minutes. Top peppers with mozzarella cheese and continue to bake until filling is cooked through and cheese is golden, about 15 minutes longer.
Cook’s Note:
I like to put crushed red pepper flakes in as well. Try it if you like your food with a little kick.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories409 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 5g |
25% |
| Cholesterol 93mg |
31% |
| Sodium 1566mg |
68% |
| Total Carbohydrate 40g |
15% |
| Dietary Fiber 5g |
19% |
| Total Sugars 10g |
|
| Protein 42g |
84% |
| Vitamin C 144mg |
160% |
| Calcium 394mg |
30% |
| Iron 4mg |
22% |
| Potassium 1087mg |
23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
