Recipe Details
Ingredients
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½cupvegetable oil for frying
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3poundscod fillets, cut into 2 to 3 ounce portions
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salt to taste
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2largeonions, peeled and sliced into rings
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2clovesgarlic, chopped
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1red chile pepper, seeded and sliced lengthwise
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3largebay leaves
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8whole black peppercorns
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4whole allspice berries
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2cupsred wine vinegar
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½cupwater
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½cuppacked brown sugar, or to taste
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2tablespoonscurry powder
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2teaspoonsground cumin
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2teaspoonsground coriander
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1teaspoonground turmeric
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Heat oil in a large skillet over medium-high heat. Season fish with salt and fry in the hot skillet until fish is browned and flakes easily with a fork, about 5 minutes per side. Transfer to a plate.
Dotdash Meredith Food Studios
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Add onions and garlic to the skillet and cook over medium heat until translucent, about 5 minutes. Add chile pepper, bay leaves, peppercorns, and allspice berries, then pour in vinegar and water and bring to a boil. Stir in brown sugar until dissolved. Season with curry powder, cumin, coriander, and turmeric. Taste and add brown sugar if desired.
Dotdash Meredith Food Studios
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Arrange layers of fish and pickling mixture in a serving dish. Pour in pickling liquid to cover the top layer. Let cool to room temperature, about 30 minutes. Cover and refrigerate for at least 24 hours before serving.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories238 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 1g |
7% |
| Cholesterol 49mg |
16% |
| Sodium 67mg |
3% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 1g |
4% |
| Protein 21g |
42% |
| Vitamin C 3mg |
4% |
| Calcium 44mg |
3% |
| Iron 1mg |
7% |
| Potassium 590mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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