Recipe Details
Ingredients
-
6eggs
-
2tablespoonsmilk
-
1tablespoonall-purpose flour
-
2cupsshredded Cheddar cheese
-
2(4 ounce) canschopped green chiles
Cooking Directions
-
Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate.
-
Whisk eggs in a large bowl. Stir in milk and flour, then mix in green chiles and cheese. Pour into the prepared pie plate.
-
Bake in the preheated oven until center is set, about 35 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories238 | |
| % Daily Value * | |
| Total Fat 18g |
23% |
| Saturated Fat 10g |
48% |
| Cholesterol 226mg |
75% |
| Sodium 744mg |
32% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 1g |
2% |
| Total Sugars 2g |
|
| Protein 16g |
33% |
| Vitamin C 25mg |
28% |
| Calcium 307mg |
24% |
| Iron 1mg |
8% |
| Potassium 183mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
