Recipe Details
Ingredients
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1tablespoonwalnut oil
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2poundsBrussels sprouts, trimmed and cut in half
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1mediumorange, zested and juiced
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¼cupchopped walnuts
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salt and ground black pepper to taste
Cooking Directions
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Evenly spread walnut oil over the bottom of a large, heavy skillet set over medium-high heat. Place Brussels sprouts, cut-sides down, in the skillet; cook until lightly browned, 5 to 10 minutes. Pour orange juice over sprouts and continue cooking until tender, about 5 minutes. Transfer sprouts and juice to a large bowl.
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Cook walnuts in a small skillet over medium heat, stirring frequently, until lightly toasted, about 5 minutes.
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Add walnuts to Brussels sprouts along with orange zest. Gently toss and season with salt and pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories99 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
3% |
| Sodium 29mg |
1% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 5g |
18% |
| Total Sugars 5g |
|
| Protein 5g |
|
| Vitamin C 108mg |
539% |
| Calcium 60mg |
5% |
| Iron 2mg |
10% |
| Potassium 498mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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