Recipe Details
Ingredients
-
1poundground lamb
-
2tablespoonschopped fresh mint leaves
-
2tablespoonschopped fresh cilantro
-
2tablespoonschopped fresh oregano
-
1tablespoongarlic, chopped
-
1teaspoonsherry
-
1teaspoonwhite wine vinegar
-
1teaspoonmolasses
-
1teaspoonground cumin
-
¼teaspoonground allspice
-
½teaspoonred pepper flakes
-
½teaspoonsalt
-
½teaspoonground black pepper
-
4pita bread rounds
-
4ouncesfeta cheese, crumbled
Cooking Directions
-
Preheat grill for medium heat.
-
Place the lamb in a large bowl, and mix with the mint, cilantro, oregano, garlic, sherry, vinegar, and molasses. Season with cumin, allspice, red pepper flakes, salt, and black pepper, and mix well. Shape into 4 patties.
-
Brush grill grate with oil. Grill burgers 5 minutes on each side, or until well done. Heat the pita pocket briefly on the grill. Serve burgers wrapped in pitas with feta cheese.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories478 | |
% Daily Value * | |
Total Fat 22g |
29% |
Saturated Fat 11g |
54% |
Cholesterol 101mg |
34% |
Sodium 1004mg |
44% |
Total Carbohydrate 38g |
14% |
Dietary Fiber 2g |
7% |
Total Sugars 2g |
|
Protein 29g |
59% |
Vitamin C 3mg |
4% |
Calcium 240mg |
18% |
Iron 3mg |
19% |
Potassium 441mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved