Recipe Details
Ingredients
-
¾cupmilk
-
2teaspoonssalt
-
¾cupbread crumbs
-
¼cupgrated Parmesan cheese
-
¼teaspoonground dried thyme
-
4haddock fillets
-
¼cupbutter, melted
Cooking Directions
-
Preheat oven to 500 degrees F (260 degrees C).
-
In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme.
Dotdash Meredith Food Studios
-
Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
Dotdash Meredith Food Studios
-
Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories325 | |
| % Daily Value * | |
| Total Fat 16g |
20% |
| Saturated Fat 9g |
46% |
| Cholesterol 103mg |
34% |
| Sodium 1565mg |
68% |
| Total Carbohydrate 17g |
6% |
| Dietary Fiber 1g |
3% |
| Total Sugars 4g |
|
| Protein 28g |
55% |
| Vitamin C 0mg |
0% |
| Calcium 189mg |
15% |
| Iron 2mg |
13% |
| Potassium 472mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
