Recipe Details
Ingredients
-
4(4 ounce)tilapia fillets
-
salt and ground black pepper to taste
-
½cupall-purpose flour
-
1tablespoonolive oil
-
2tablespoonsunsalted butter, melted
-
1tablespoonlemon juice, or to taste (Optional)
-
1teaspoonchopped fresh flat-leaf parsley, or to taste (Optional)
-
½teaspoonchopped fresh thyme, or to taste (Optional)
Cooking Directions
-
Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper.
Dotdash Meredith Food Studios
-
Place flour in a shallow dish. Gently press each fillet into the flour to coat and shake off any excess.
Dotdash Meredith Food Studios
-
Heat olive oil in a large skillet over medium-high heat. Cook tilapia fillets in the hot oil, in batches if necessary, until fish flakes easily with a fork, about 4 minutes per side.
Dotdash Meredith Food Studios
-
Brush melted butter onto the tilapia fillets in the last minute before removing from the skillet.
-
Drizzle fillets with lemon juice and garnish with parsley and thyme.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories249 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 5g |
23% |
| Cholesterol 56mg |
19% |
| Sodium 51mg |
2% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 0g |
1% |
| Protein 25g |
49% |
| Vitamin C 1mg |
2% |
| Calcium 39mg |
3% |
| Iron 1mg |
6% |
| Potassium 474mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
