Recipe Details
Ingredients
-
cooking spray
-
1cupall-purpose flour
-
2teaspoonsbaking powder
-
½teaspoonsalt
-
1cupfat-free Greek yogurt (such as Fage®)
-
¼cupgarlic and herb cheese spread (such as Boursin®)
-
1largeegg white, beaten
-
2teaspoonseverything bagel seasoning
Cooking Directions
-
Preheat an air fryer to 330 degrees F (165 degrees C). Spray the air fryer basket with cooking spray and set aside.
-
Whisk flour, baking powder, and salt together in a bowl. Add yogurt and mix with a fork until well combined.
-
Dust a work surface with flour. Remove dough from the bowl, and knead until no longer sticky, about 12 times. Add a little bit more flour if necessary.
-
Evenly divide dough into 8 pieces and flatten into circles with the palm of your hand. Place 1/2 tablespoon cheese spread in the center of each circle. Pull up the edges of the dough to cover the cheese, roll into a ball, and pinch the seams closed.
-
Brush each bagel bite with egg white and sprinkle with bagel seasoning.
-
Transfer bagel bites, seam sides down, into the prepared air fryer basket. Do not overcrowd. Depending on the size of your air fryer, you may have to do 2 batches.
-
Air fry until golden, 10 to 12 minutes. Remove bagel bites from the basket, and cool for about 10 minutes before serving.
Cook’s Notes:
I use my Misto(R) to spray the air fryer basket.
Air fryers cook differently, so time may vary.
To make a homemade and inexpensive Boursin(R)-style cheese, check out the Herbed Cheese Spread recipe on this site. Its flavor is pretty close!
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories136 | |
% Daily Value * | |
Total Fat 6g |
8% |
Saturated Fat 4g |
22% |
Cholesterol 17mg |
6% |
Sodium 450mg |
20% |
Total Carbohydrate 14g |
5% |
Dietary Fiber 0g |
1% |
Total Sugars 1g |
|
Protein 6g |
11% |
Calcium 70mg |
5% |
Iron 1mg |
5% |
Potassium 24mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved