Recipe Details
Ingredients
-
1pounddry pinto beans, rinsed
-
2tablespoonsminced garlic, divided
-
1mediumtomato, diced
-
2tablespoonsground cumin
-
1tablespoonchili powder
-
2tablespoonsolive oil
-
salt to taste
Cooking Directions
-
Place beans in a large saucepan and cover with water by 1 inch. Place over high heat and bring to a boil. When beans come to a boil, drain and return them to the same pot.
-
Cover beans with water by 2 inches; stir in 1 tablespoon garlic, tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until beans are very soft, about 3 hours and 45 minutes, adding water as needed.
-
Once beans have cooked, mash them with remaining garlic, oil, and salt; add water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories161 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 0g |
2% |
| Sodium 595mg |
26% |
| Total Carbohydrate 25g |
9% |
| Dietary Fiber 6g |
23% |
| Total Sugars 1g |
|
| Protein 9g |
17% |
| Vitamin C 5mg |
5% |
| Calcium 58mg |
4% |
| Iron 3mg |
15% |
| Potassium 588mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
