Recipe Details
Ingredients
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2heads cauliflower, broken into florets
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olive oil cooking spray
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¼cupolive oil
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1largeonion, chopped
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4clovesgarlic, chopped
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6cupswater
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salt and ground black pepper to taste
Cooking Directions
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Soak cauliflower florets in a large bowl of lightly salted water for 20 minutes. Drain well, then pat dry.
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Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler. Line a baking sheet with heavy-duty aluminum foil.
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Arrange cauliflower in a single layer on the prepared baking sheet; spray evenly with cooking spray.
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Broil in the preheated oven until browned, 20 to 30 minutes.
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Heat oil in a large soup pot over medium heat. Add onion and sauté until translucent, about 5 minutes. Stir in roasted cauliflower and garlic. Pour in water, season with salt and pepper, and simmer until all vegetables are tender, about 30 minutes. Purée soup with an immersion blender until smooth.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories141 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 1g |
7% |
| Sodium 93mg |
4% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 5g |
19% |
| Total Sugars 6g |
|
| Protein 4g |
8% |
| Vitamin C 91mg |
102% |
| Calcium 59mg |
5% |
| Iron 1mg |
6% |
| Potassium 628mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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