Recipe Details
Ingredients
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½cupraisins
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1cupwhole wheat flour
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⅔cupall-purpose flour
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1teaspoonground cinnamon
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1teaspoonbaking soda
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½teaspoonbaking powder
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½teaspoonsalt
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½teaspoonground cloves
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½teaspoonground nutmeg
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1cuppumpkin puree
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1cupwhite sugar
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2largeeggs
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¼cupcanola oil
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1cupcoarsely chopped walnuts
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease a 9×5-inch loaf pan.
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Place raisins in a bowl and pour in boiling water to cover by 1 inch. Allow to sit until raisins are plump and rehydrated, 3 to 4 minutes. Drain raisins, reserving 1/3 cup soaking water in a separate bowl.
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Combine whole wheat flour, all-purpose flour, cinnamon, baking soda, baking powder, salt, cloves, and nutmeg in a large bowl. Combine pumpkin, sugar, eggs, reserved soaking water, and oil in another bowl; mix with a spoon or whisk until well combined. Stir pumpkin mixture into flour mixture until just moistened. Fold in walnuts and raisins. Pour batter into the prepared loaf pan.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, 50 to 55 minutes. Allow to cool in the pan for 15 minutes then transfer to a wire rack.
Tips
You can use 1 1/2 teaspoons pumpkin pie spice instead of 1 teaspoon cinnamon and 1/2 teaspoon nutmeg, if you’d like. One-half cup of egg substitute can be substituted for the eggs.
To make muffins, place paper liners in 18 muffin cups. Spray liners lightly with cooking spray and fill each with 1/4 cup batter. Reduce baking time to 15 to 20 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe18 | |
Calories179 | |
% Daily Value * | |
Total Fat 8g |
10% |
Saturated Fat 1g |
5% |
Cholesterol 18mg |
6% |
Sodium 189mg |
8% |
Total Carbohydrate 25g |
9% |
Dietary Fiber 2g |
7% |
Total Sugars 15g |
|
Protein 3g |
7% |
Vitamin C 1mg |
1% |
Calcium 27mg |
2% |
Iron 1mg |
6% |
Potassium 131mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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