Mind-Blowing Stuffed Zucchini: The Ultimate Chicken Saus

Recipe Details

Prep Time:
30 mins
Cook Time:
45 mins
Total Time:
1 hr 15 mins
Servings:
4
Yield:
4 stuffed zucchini halves

Ingredients

  • 2mediumzucchini, ends trimmed

  • 3tablespoonsolive oil

  • 2linksItalian-style chicken sausage, casings removed

  • 2teaspoonscrushed red pepper flakes (Optional)

  • salt and ground black pepper to taste

  • ½mediumsweet onion (such as Vidalia®), chopped

  • 3clovesgarlic, chopped

  • 1(14.5 ounce) canwhole peeled tomatoes, drained and chopped

  • ½cupdry bread crumbs

  • ¼cupgrated Parmesan cheese

  • 1tablespoonchopped fresh basil

Cooking Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9×13-inch baking dish.

  2. Cut a 3/4-inch-thick slice lengthwise down the center of each zucchini to make four “boats.” Use a spoon to scoop out flesh from each zucchini boat, leaving a 3/8 inch shell intact all around. Dice two zucchini slices and set aside.

  3. Heat oil in a skillet over medium heat. Add sausage and cook, breaking it up with a spoon, until crumbly and starting to brown, about 8 minutes. Stir in pepper flakes, salt, and pepper. Add diced zucchini, onion, and garlic; cook and stir until onion is translucent, about 5 minutes.

  4. Transfer sausage mixture to a bowl; stir in tomatoes, bread crumbs, Parmesan, and basil until thoroughly combined. Spoon mixture into zucchini boats, packing gently. Transfer to the prepared baking dish.

  5. Bake in the preheated oven until thoroughly heated through and beginning to brown on top, about 30 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories260
% Daily Value *
Total Fat
16g
20%
Saturated Fat
4g
18%
Cholesterol
37mg
12%
Sodium
548mg
24%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
10%
Total Sugars
6g
Protein
12g
23%
Vitamin C
22mg
25%
Calcium
132mg
10%
Iron
2mg
12%
Potassium
435mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos