Recipe Details
Ingredients
-
4zucchini
-
2clovesgarlic
-
1tablespoonolive oil
Cooking Directions
-
Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
-
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini to the steamer insert; cover and steam until tender, 10 to 15 minutes.
-
Transfer zucchini to a large bowl. Mash garlic and place in the bowl with zucchini. Drizzle with olive oil; toss until zucchini is evenly coated.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories60 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
3% |
| Sodium 6mg |
0% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 2g |
9% |
| Total Sugars 3g |
|
| Protein 2g |
5% |
| Vitamin C 16mg |
17% |
| Calcium 32mg |
2% |
| Iron 1mg |
5% |
| Potassium 492mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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