Recipe Details
Ingredients
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1tablespoonsalted butter
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6frozen tilapia fillets, thawed
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1tablespoonseafood seasoning (such as Old Bay®)
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½tablespoongarlic salt, or more to taste
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2tablespoonslemon juice
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1(10 ounce) packagefrozen broccoli
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
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Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
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Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories143 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 2g |
8% |
| Cholesterol 46mg |
15% |
| Sodium 779mg |
34% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
5% |
| Total Sugars 1g |
|
| Protein 24g |
49% |
| Vitamin C 30mg |
34% |
| Calcium 63mg |
5% |
| Iron 1mg |
3% |
| Potassium 565mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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