FishRecipesSeafoodTilapia

Lip-Smacking Lemon Garlic Tilapia

Recipe Details

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4

Ingredients

  • nonstick cooking spray

  • 4tilapia fillets

  • 3tablespoonsfresh lemon juice

  • 1tablespoonbutter, melted

  • 1clovegarlic, finely chopped

  • 1teaspoondried parsley flakes

  • 1dashpepper to taste

Cooking Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray.

  2. Rinse tilapia fillets under cool water, and pat dry with paper towels.

    Dotdash Meredith Food Studios

  3. Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

    Dotdash Meredith Food Studios

    Dotdash Meredith Food Studios

  4. Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.

    DOTDASH MEREDITH FOOD STUDIOS 

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories142
% Daily Value *
Total Fat
4g 		6%
Saturated Fat
2g 		11%
Cholesterol
49mg 		16%
Sodium
93mg 		4%
Total Carbohydrate
1g 		1%
Dietary Fiber
0g 		1%
Total Sugars
0g
Protein
23g 		46%
Vitamin C
7mg 		8%
Calcium
42mg 		3%
Iron
0mg 		2%
Potassium
492mg 		10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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