Recipe Details
Ingredients
-
2teaspoonspaprika
-
1teaspoonground thyme
-
1teaspooncumin
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½teaspooncayenne pepper
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½teaspoononion powder
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½teaspoonblack pepper
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¼teaspoonsalt
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2teaspoonsvegetable oil
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2(6 ounce)skinless, boneless chicken breast halves
Cooking Directions
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Mix paprika, thyme, cumin, cayenne, onion powder, black pepper, and salt together in a bowl; transfer to a large plate.
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Preheat the air fryer to 360 degrees F (175 degrees C).
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Rub oil over each chicken breast until fully coated, then press into spice mixture until all sides are coated. Let sit for 5 minutes while the air fryer preheats. Place into the air fryer basket.
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Air-fry chicken until no longer pink in the center and the juices run clear, about 20 minutes, flipping halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Transfer chicken to a plate and let rest for 5 minutes before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories245 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 1g |
7% |
| Cholesterol 99mg |
33% |
| Sodium 358mg |
16% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 2g |
5% |
| Protein 40g |
80% |
| Vitamin C 5mg |
5% |
| Calcium 51mg |
4% |
| Iron 4mg |
20% |
| Potassium 533mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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