Recipe Details
Ingredients
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4whole (12 ounce)trout, cleaned with tails and heads on
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3tablespoonsolive oil
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½cupall-purpose flour
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½cupcornmeal
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1teaspoonsalt
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1teaspoonground black pepper
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⅛teaspooncayenne pepper
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2lemons – cut into wedges, for garnish
Cooking Directions
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Remove gills from trout and discard. Rinse under cold water and set aside.
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Heat olive oil in a large skillet over medium heat.
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Combine flour, cornmeal, salt, black pepper, and cayenne pepper in a shallow dish. Increase heat to high. Dredge trout in flour mixture.
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Fry coated trout in hot oil until fish flakes easily with a fork, 4 to 6 minutes per side. Serve garnished with lemon wedges.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories711 | |
| % Daily Value * | |
| Total Fat 33g |
43% |
| Saturated Fat 5g |
27% |
| Cholesterol 195mg |
65% |
| Sodium 764mg |
33% |
| Total Carbohydrate 30g |
11% |
| Dietary Fiber 4g |
15% |
| Total Sugars 0g |
|
| Protein 73g |
147% |
| Vitamin C 43mg |
48% |
| Calcium 184mg |
14% |
| Iron 7mg |
38% |
| Potassium 1360mg |
29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
