Amazing Asian Salad: Green Apple, Jicama, and Prawn

Recipe Details

Prep Time:
30 mins
Cook Time:
5 mins
Additional Time:
10 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 12medium shrimp

  • 1cupmatchstick-cut Granny Smith apple

  • 1cupmatchstick-cut jicama

  • ½cupmatchstick-cut carrots

  • ½cupfresh mint leaves

  • ½cupextra virgin olive oil

  • 3tablespoonswhite sugar

  • 2tablespoonswhite vinegar

  • 1tablespoonDijon mustard

  • 1teaspoonchopped garlic

  • 1teaspoonchopped lemongrass

  • 2sprigscilantro

Cooking Directions

  1. Bring a small pot of water to boil. Cook shrimp in boiling water until they are bright pink on the outside and the meat is no longer transparent in the center, 3 to 5 minutes; drain.

  2. Rinse shrimp with cold water to cool completely. Peel, devein, and slice shrimp in half lengthwise; set aside in a bowl.

  3. Toss apple, jicama, and carrots together in a large bowl.

  4. Place mint leaves, olive oil, sugar, vinegar, Dijon mustard, garlic, and lemongrass in a food processor. Pulse until blended but slightly chunky, about two 10-second intervals.

  5. Pour dressing over apple mixture; toss until well mixed. Cover salad and shrimp separately with plastic wrap; refrigerate until ready to serve.

  6. Mix shrimp into salad before serving; garnish with cilantro.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories340
% Daily Value *
Total Fat
28g
36%
Saturated Fat
4g
20%
Cholesterol
27mg
9%
Sodium
138mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
9%
Total Sugars
14g
Protein
4g
7%
Vitamin C
11mg
13%
Calcium
24mg
2%
Iron
1mg
5%
Potassium
171mg
4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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