Recipe Details
Ingredients
-
2(5 ounce) canstuna in water, drained
-
2tablespoonsmayonnaise
-
1tablespoonprepared mustard
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2tablespoonsbasil pesto
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2clovesgarlic, minced
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8slicesrye bread
-
8leaveslettuce
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1largeripe tomato, sliced
Cooking Directions
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In a medium bowl, mix together tuna, mayonnaise, mustard, pesto, and garlic.
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Make four sandwiches by layering tuna, lettuce, and tomato slices between slices of bread. Serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories342 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 2g |
12% |
| Cholesterol 24mg |
8% |
| Sodium 600mg |
26% |
| Total Carbohydrate 35g |
13% |
| Dietary Fiber 5g |
17% |
| Total Sugars 4g |
|
| Protein 24g |
48% |
| Vitamin C 8mg |
8% |
| Calcium 122mg |
9% |
| Iron 3mg |
18% |
| Potassium 421mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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