Recipe Details
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Ingredients
-
2cupspitted cherries
-
1cupchopped mango
-
1cupwater
-
1cupice cubes
Cooking Directions
-
Blend cherries, mango, water, and ice cubes in a blender until smooth.
Tips
You can add less water for a thicker smoothie.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories158 | |
| % Daily Value * | |
| Total Fat 2g |
2% |
| Saturated Fat 0g |
2% |
| Sodium 9mg |
0% |
| Total Carbohydrate 38g |
14% |
| Dietary Fiber 5g |
17% |
| Total Sugars 33g |
|
| Protein 2g |
4% |
| Vitamin C 33mg |
37% |
| Calcium 37mg |
3% |
| Iron 1mg |
4% |
| Potassium 456mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
