Recipe Details
Ingredients
-
cooking spray
-
10largeeggs, beaten
-
1mediumonion, chopped
-
1(10 ounce) packagefresh mushrooms, chopped
-
½poundchopped fully cooked ham
-
1cupmilk
-
1cupshredded Colby-Jack cheese
-
½cupcrumbled goat cheese
-
¼cupchopped cooked bacon
-
¼cupshredded Parmesan cheese
-
salt and ground black pepper to taste
Cooking Directions
-
Preheat the oven to 375 degrees F (190 degrees C). Lightly coat a deep 9×13-inch baking dish with cooking spray.
-
Combine eggs, onion, mushrooms, ham, milk, Colby-Jack cheese, and goat cheese in a large bowl; beat well. Pour egg mixture into the prepared baking dish. Sprinkle with chopped bacon, Parmesan cheese, salt, and pepper.
-
Bake in the preheated oven until eggs are set and the edges are golden brown, about 30 minutes. Allow to cool slightly, slice into 8 pieces, and serve.
To Freeze Frittata:
Place frittata pieces on a cookie sheet in the freezer until frozen. Transfer to an airtight container and store in the freezer until ready to eat. To reheat, place frozen frittata pieces on a cookie sheet and bake in a 275 degrees F (135 degrees C) preheated oven for 20 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories315 | |
% Daily Value * | |
Total Fat 23g |
29% |
Saturated Fat 11g |
54% |
Cholesterol 254mg |
85% |
Sodium 824mg |
36% |
Total Carbohydrate 5g |
2% |
Dietary Fiber 1g |
2% |
Total Sugars 3g |
|
Protein 23g |
46% |
Vitamin C 12mg |
13% |
Calcium 129mg |
10% |
Iron 2mg |
9% |
Potassium 387mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved