Recipe Details
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Ingredients
-
1 ½cupsfrozen pineapple chunks
-
1cupchopped kale
-
1banana, cut in chunks
-
1cupalmond milk, or as needed
Cooking Directions
-
Place pineapple, kale, and banana in a blender; add almond milk. Blend until smooth.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories163 | |
| % Daily Value * | |
| Total Fat 2g |
2% |
| Saturated Fat 0g |
1% |
| Sodium 96mg |
4% |
| Total Carbohydrate 37g |
14% |
| Dietary Fiber 5g |
16% |
| Total Sugars 23g |
|
| Protein 3g |
6% |
| Vitamin C 105mg |
116% |
| Calcium 171mg |
13% |
| Iron 1mg |
7% |
| Potassium 592mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
