Luscious Beef Tongue Stew: A Mind-Blowing Recipe

Recipe Details

Prep Time:
10 mins
Cook Time:
2 hrs 30 mins
Total Time:
2 hrs 40 mins
Servings:
6

Ingredients

  • 1(2 pound)beef tongue

  • 1teaspoonsalt

  • 2tablespoonsvegetable oil

  • 1largeonion, thinly sliced

  • 1smallleek, thinly sliced

  • 2stalkscelery, thinly sliced

  • 2largecarrots, shredded

  • 1(6 ounce) cantomato paste

  • 2(1 ounce) packetstaco seasoning mix (such as Goya®)

  • salt and black pepper to taste

Cooking Directions

  1. Place beef tongue into a large pot with a tight-fitting lid and cover with water by 1 inch. Add salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until meat is tender, about 2 hours. Strain and reserve cooking liquid. Remove and discard skin from tongue. Shred meat using two forks; set aside.

  2. Heat oil in a large pot over medium-high heat. Stir in onion, leek, celery, and carrots. Cook and stir until vegetables soften, about 5 minutes. Stir in tomato paste until no lumps remain and cook for 1 minute. Add shredded meat to the pot along with reserved broth and taco seasoning; bring to a boil. Reduce heat to medium-low and simmer until vegetables are tender, 20 to 30 minutes. Season with salt and pepper.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories388
% Daily Value *
Total Fat
26g
33%
Saturated Fat
8g
42%
Cholesterol
125mg
42%
Sodium
1391mg
60%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
9%
Total Sugars
8g
Protein
20g
40%
Vitamin C
12mg
13%
Calcium
37mg
3%
Iron
4mg
20%
Potassium
616mg
13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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