Recipe Details
Ingredients
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1ripe avocado
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2(5 ounce) cansflaked light tuna
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½red apple, chopped
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½cupchopped red onion
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½cupchopped celery
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¼cupchopped toasted walnuts
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2tablespoonsmayonnaise (Optional)
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1tablespoonpickle juice
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1teaspoondried dill weed
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½teaspoonDijon mustard
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¼teaspoonground cumin
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salt and pepper to taste
Cooking Directions
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Gather ingredients.
Dotdash Meredith Food Studios
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Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher.
Dotdash Meredith Food Studios
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Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.
Dotdash Meredith Food Studios
-
Enjoy!
DOTDASH MEREDITH FOOD STUDIOS
Cook’s Note:
Leftovers should keep for several days in the refrigerator.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories274 | |
| % Daily Value * | |
| Total Fat 18g |
24% |
| Saturated Fat 3g |
13% |
| Cholesterol 22mg |
7% |
| Sodium 212mg |
9% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 5g |
18% |
| Total Sugars 4g |
|
| Protein 19g |
37% |
| Vitamin C 8mg |
9% |
| Calcium 38mg |
3% |
| Iron 2mg |
9% |
| Potassium 523mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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