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Flavor-Packed Cilantro Edamame Dip

Recipe Details

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
8

Ingredients

  • 1(12 ounce) packagefrozen shelled edamame (green soybeans)

  • 2clovesgarlic

  • ½cuptahini

  • ½cupwater

  • ½cuppacked cilantro leaves

  • ¼cuplemon juice

  • 3tablespoonsextra-virgin olive oil

  • 1teaspoonkosher salt

  • ¾teaspoonground cumin

  • ⅛teaspooncayenne pepper

Cooking Directions

  1. Place edamame into a large pot and cover with salted water. Bring to a simmer over medium-low heat and cook until tender, about 5 minutes; drain.

  2. Purée garlic in a food processor until minced. Add drained edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories201
% Daily Value *
Total Fat
16g 		21%
Saturated Fat
2g 		11%
Sodium
266mg 		12%
Total Carbohydrate
9g 		3%
Dietary Fiber
3g 		12%
Total Sugars
0g
Protein
8g 		16%
Vitamin C
17mg 		19%
Calcium
153mg 		12%
Iron
3mg 		17%
Potassium
357mg 		8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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