Recipe Details
Ingredients
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1tablespoonvegetable oil
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4boneless, skinless chicken breasts
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1teaspoonseasoning salt
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½teaspoononion powder
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2teaspoonsminced garlic
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½cupsoy sauce, divided
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1largeonion, cut into long slices
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2tablespoonscornstarch
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2 ½cupswater
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1green bell pepper, sliced
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4roma (plum) tomatoes, seeded and chopped
Cooking Directions
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Heat oil in a large skillet over medium heat. Season chicken with salt and onion powder and place in skillet. Cook for 5 to 7 minutes.
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Add garlic, 4 tablespoons soy sauce, and half of sliced onion. Cook until chicken is no longer pink and the juices run clear.
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Dissolve cornstarch in water in a small bowl, and blend into chicken mixture. Stir in remaining 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories248 | |
% Daily Value * | |
Total Fat 8g |
10% |
Saturated Fat 2g |
8% |
Cholesterol 72mg |
24% |
Sodium 2101mg |
91% |
Total Carbohydrate 15g |
5% |
Dietary Fiber 2g |
8% |
Total Sugars 6g |
|
Protein 30g |
60% |
Vitamin C 33mg |
36% |
Calcium 43mg |
3% |
Iron 2mg |
11% |
Potassium 556mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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