Recipe Details
Ingredients
-
1cuppacked fresh basil
-
½cuppacked fresh parsley
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½cupextra-virgin olive oil
-
¼cupraw sunflower seeds
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2tablespoonsgrated Pecorino Romano cheese
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1mediumlemon, juiced
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1clovegarlic, crushed, or more to taste
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⅓teaspoonsea salt, or to taste
Cooking Directions
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Combine basil, parsley, olive oil, sunflower seeds, Pecorino Romano cheese, lemon juice, garlic, and sea salt in a small blender or food processor; purée until blended to desired consistency. Taste and adjust salt if desired.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories165 | |
| % Daily Value * | |
| Total Fat 17g |
22% |
| Saturated Fat 3g |
13% |
| Cholesterol 2mg |
1% |
| Sodium 99mg |
4% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
4% |
| Total Sugars 0g |
|
| Protein 2g |
4% |
| Vitamin C 16mg |
17% |
| Calcium 46mg |
4% |
| Iron 2mg |
9% |
| Potassium 87mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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