Recipe Details
Ingredients
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4teaspoonsextra-virgin olive oil, divided
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1cupchopped onion
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3clovesgarlic, minced, divided
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1(28 ounce) cancrushed tomatoes
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1(6 ounce) cantomato paste
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½cupwhite wine
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1tablespoonsugar
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1tablespooncrushed red pepper flakes
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2teaspoonsdried oregano
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1teaspoonsalt
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1largebay leaf
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1(16 ounce) packageuncooked spaghetti
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1poundclams
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1poundshrimp
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1poundscallops
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½cupgrated Parmesan cheese
Cooking Directions
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Heat 2 teaspoons oil in a saucepan over medium heat. Add onion and 2/3 of the garlic; cook and stir until tender, 3 to 5 minutes. Mix in crushed tomatoes, tomato paste, wine, sugar, pepper flakes, oregano, salt, and bay leaf. Bring to a simmer and cook, uncovered and stirring occasionally, for 1 hour.
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When the sauce has about 20 minutes left, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
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While the pasta is cooking, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add clams, cover, and steam until shells open, 5 to 7 minutes. Discard any clams that do not open. Stir opened clams into the sauce.
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Heat remaining 2 teaspoons oil in a large skillet over medium heat. Add shrimp and scallops; cook and stir until opaque, about 2 minutes. Stir in remaining garlic. Transfer mixture to the sauce.
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Drain spaghetti. Serve seafood sauce over top and garnish with Parmesan cheese.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories450 | |
% Daily Value * | |
Total Fat 7g |
8% |
Saturated Fat 2g |
8% |
Cholesterol 130mg |
43% |
Sodium 938mg |
41% |
Total Carbohydrate 59g |
22% |
Dietary Fiber 6g |
21% |
Total Sugars 6g |
|
Protein 37g |
74% |
Vitamin C 19mg |
21% |
Calcium 167mg |
13% |
Iron 9mg |
49% |
Potassium 977mg |
21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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