Recipe Details
Ingredients
-
1cupall-purpose flour
-
3tablespoonsall-purpose flour
-
½cupplain kefir
-
1egg, beaten
-
1tablespoonwhite sugar
-
⅓teaspoonbaking soda
-
1pinchsalt
-
1tablespoonvegetable oil
Cooking Directions
-
Whisk 1 cup plus 3 tablespoons flour, kefir, egg, sugar, baking soda, and salt together in a large bowl to make a batter.
-
Heat a nonstick skillet over medium-low heat. Heat oil in the skillet. Pour 1 to 2 tablespoons of batter into the skillet for each pancake. Cook until bubbles form on surface, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes more. Repeat with remaining batter.
Tips
Substitute buttermilk for the kefir if desired.
Use a blender to combine batter if preferred.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories214 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 1g |
5% |
| Cholesterol 47mg |
16% |
| Sodium 175mg |
8% |
| Total Carbohydrate 33g |
12% |
| Dietary Fiber 1g |
4% |
| Total Sugars 5g |
|
| Protein 6g |
13% |
| Calcium 12mg |
1% |
| Iron 2mg |
11% |
| Potassium 103mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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