Recipe Details
Ingredients
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2tablespoonsextra-virgin olive oil
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⅓poundMexican raw chorizo, casings removed
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5(6 inch)corn tortillas, torn into bite-sized pieces
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1onion, chopped
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1jalapeno pepper, seeded and minced
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2clovesgarlic, finely chopped, or more to taste
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8eggs, lightly whisked
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hot sauce to taste
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salt and freshly ground black pepper to taste
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2tomatoes, seeded and diced
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1avocado, diced
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1lime, juiced
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1cupgrated smoked Cheddar cheese
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½cupsour cream
Cooking Directions
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Grease a large skillet with olive oil and place over medium-high heat. Add chorizo and cook until chorizo begins to get crispy, 5 to 6 minutes. Add torn tortillas and cook until crispy and golden brown, 7 to 8 minutes. Add onion, jalapeno, and garlic; cook until vegetables start to get tender, 5 to 6 minutes.
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Pour in eggs and hot sauce and cook, stirring occasionally, until eggs are close to your desired doneness, about 5 minutes. Season with salt and pepper. Stir in tomatoes, avocado, lime juice, and Cheddar cheese. Continue cooking until eggs are scrambled to your desired doneness. Portion migas into serving bowls and top each with a dollop of sour cream.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories499 | |
| % Daily Value * | |
| Total Fat 37g |
47% |
| Saturated Fat 14g |
71% |
| Cholesterol 272mg |
91% |
| Sodium 603mg |
26% |
| Total Carbohydrate 22g |
8% |
| Dietary Fiber 5g |
19% |
| Total Sugars 4g |
|
| Protein 23g |
45% |
| Vitamin C 18mg |
20% |
| Calcium 255mg |
20% |
| Iron 2mg |
13% |
| Potassium 625mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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