Recipe Details

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
1

Ingredients

  • 2eggs

  • ¼teaspoonwater

  • 1teaspoonolive oil

  • 1ouncefreshly grated Parmigiano-Reggiano cheese, or a little less

  • kosher salt and freshly ground black pepper to taste

  • 1pinchcayenne pepper

Cooking Directions

  1. Crack eggs into a mixing bowl. Add 1/4 teaspoon water. Whisk together until just beaten (do not overmix).

  2. Drizzle olive oil into an 8-inch nonstick skillet. Brush evenly over the bottom of the pan. Evenly grate cheese into the skillet approximately 1/2-inch deep (or just shy of 1 ounce).

  3. Place pan over medium-high heat. Cheese will slowly start to melt. When cheese starts to bubble and turn golden brown, about 4 minutes, pour eggs evenly over cheese. Reduce heat to low. Sprinkle with salt, pepper, and cayenne. Cover and let eggs cook on low until they are set, checking after the first 30 seconds. For 2 eggs, this should take about 1 minute, total cooking time.

  4. Remove pan from heat. Carefully use a spatula to fold parmalet in half. Transfer to a serving plate.

    Chef John

Chef’s Note:

I had the best luck with the cheese crust using 25 grams of finely grated Parmigiano-Reggiano cheese, or just shy of 1 ounce.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe1
Calories291
% Daily Value *
Total Fat
22g
28%
Saturated Fat
8g
42%
Cholesterol
352mg
117%
Sodium
712mg
31%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Total Sugars
1g
Protein
22g
44%
Vitamin C
0mg
0%
Calcium
362mg
28%
Iron
2mg
11%
Potassium
158mg
3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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