Vegetarian

Irresistible Maple Glazed Tofu: A Gourmet Del

This maple tofu is a vegetarian alternative to ham that’s great for holidays like Easter and Christmas.

Recipe Details

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
2

Ingredients

  • ½cupmaple syrup

  • ½cuppineapple juice

  • 2tablespoonsbrown mustard

  • 1teaspoonsoy sauce (Optional)

  • 1tablespoonolive oil

  • 1(8 ounce) containerfirm tofu, drained and cubed

  • 1teaspoonsesame seeds (Optional)

Cooking Directions

  1. Whisk together maple syrup, pineapple juice, mustard, and soy sauce in a small bowl. Set aside.

  2. Heat olive oil in a large skillet over medium-high heat. Cook and stir tofu in hot oil until evenly browned. Stir in maple syrup mixture and continue to cook until glaze is reduced. Sprinkle with sesame seeds.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories407
% Daily Value *
Total Fat
14g 		18%
Saturated Fat
2g 		10%
Sodium
360mg 		16%
Total Carbohydrate
64g 		23%
Dietary Fiber
1g 		3%
Total Sugars
54g
Protein
11g
Vitamin C
6mg 		32%
Calcium
487mg 		37%
Iron
8mg 		43%
Potassium
410mg 		9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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